Integration of ayurveda and yoga

Ayurveda is a comprehensive healing potential, helps you to discover the underlying cognizance of nature science in daily activities of life.  Yoga is an ancient mind-body healing system that focuses primarily on mental resilience, concentration which ultimately will lead to oneness. All our training programs integrate both the yoga and ayurveda principles thereby offering a comprehensive approach to self-care.  Applying both ayurveda and yoga in your daily lives is highly beneficial for you to embark on the soothing effect on our mind, body, and soul.

It is necessary to learn and apply the self-healing purpose of life to activate potential healing benefits that help us to encompass treatments. The Ayurveda and Yoga are integrated science that will help us understand practical approaches to yoga and the Ayurveda constitution (prakriti). It is essential to understand the preparation remedies and applying ayurvedic nutrition principles based on diet and lifestyle. It may not be necessary that one proportion of Vata, Pitta, and Kapha fits for all. Hence, the ratio and symmetry of the doshas vary from person to person.

Singapore ayurveda Foundation Certificate Courses is all about embracing peace and a healing way of life through sacred learning, a perfect balance for mental and physical wellness. The training program also prepares you to understand the basic principles of the Ayurveda

Ayurveda Foundation Training Singapore

The Ayurveda Foundation Courses gives you the proper foundation for understanding the principles behind this ancient science.  Additionally, ayurveda programs extends the understanding of the nutrition, herbs, diet, hygiene, digestion (agni) dinacharya (daily routine), rutacharya (seasonal routine), exercise, and cleansing practices. Moreover, you will learn ashtanga ayurveda (8 branches of ayurveda) and the common ayurveda terminologies.

Take a step ahead to unleash the health and wellness journey with Ayurveda-Yoga Integrated Teacher Training Program. It is an ideal opportunity with a perfect aim to nourish health with a range of benefits from a natural & traditional healing system.

A Well-Structured Teacher Training Program

A well-guided program is required to understand the sync between traditional and modern therapeutic knowledge that gives the desired outcome. To ensure that your journey in learning Ayurveda is a perfect choice, the Ayurveda Association of Singapore (AAOS) brings you a comprehensive way of learning outcomes with a flexible training program that quenches the thirst of ayurveda knowledge and amplify the self-discipline life.


Vasanthi Pillay is the President of the Ayurveda Association of Singapore (AAOS) and the Director of Innergy Ayurveda and Yoga Pte Ltd. She conducts several Talks and Workshops on Ayurveda in Singapore and Asia to help people understand the fundamental principles of Ayurveda so that they can apply the principles as a preventive medicine for their families and themselves. Vasanthi works with 2 large conventional hospitals in Taiwan in assisting them with training and integrating ayurveda and yoga into the healthcare system. She has  also worked with Montessori Schools in China and Taiwan in educating the parents and teachers in incorporating a holistic diet and lifestyle program for parent-child education.  Vasanthi who has worked in a highly stressful corporate world, developed a keen interest in mind-body relationship. This prompted her to take up her yoga Instructor Course in Vyasa, Bangalore India in 1995 and several ayurveda Courses. Vasanthi also holds a Bachelor of Arts (NUS) majoring in Philosophy and Sociology; Post Graduate Diploma in Business Administration (SIM) and Post Graduate Diploma in Banking and Finance (UNSW, Australia).  Vasanthi collaborates with M S Ramaiah Indic Centre for Ayurveda and Integrative Medicine (Bangalore) to offer joint certificate programs on ayurveda and yoga.