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Holistic Nutrition Through Ayurveda – A customised Approach

Ayurveda places a huge emphasis on diet and lifestyle for wellness and prevention of diseases. Our body tissues undergo wear and tear daily. It is important to replenish them with the right type of nourishment that supports overall health and wellbeing. Holistic health includes the mind-body complex.  Sleep is also an very important aspect of body-mind nourishment.

According to Ayurveda ahara is that which is taken into the body and it includes food, water, breath, emotions, information through our sensory perception. All these inputs will have an impact on our body-mind complex. If there is an imbalance in any of the input that can lead to manifestation of disease. 

Ayurveda, a Traditional Indian System of Wellness which views the body as a single integrated system is one of the oldest healthcare system known to man. It offers a comprehensive study of the effects of food (ahara) and lifestyle (vihara) on your mind, body and emotions.

Ayurveda considers health to be a state of perfect balance between your individual body type (Vata, Pitta and Kapha) in relation to your digestion, body tissues and waste as well as your lifestyle, seasons and balance of your mind.

At this workshop, you will learn the basic principles of Ayurveda and how to understand your body type and why Ayurveda adopts a customised approach to nutrition.

Holistic Nutrition through Ayurveda

You will learn

  • What is Ayurveda and why is it a holistic system of nutrition
  • Ayurvedic perspective of Nourishment
  • Why a “one-size-fits-all” solution is not the ideal
  • How to assess your body type (Prakriti)
  • The importance of customizing nutrition based on your body-type (Prakruti)
  • How to understand if herbs/foods matches your body-type
  • Why digestion is the key to health
  • Why thoughts play a role in healthy eating

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