Yoga and Ayurveda are gaining popularity globally and these rapid growths has unfortunately led to the sprouting of commercialised and skewed approach to Yoga and Ayurveda. The mission of AAOS is to impart the authentic knowledge of Ayurveda and Yoga by on these 2 sciences.

Our focus is on prevention rather than cure. Ayurveda discusses 6 stages of disease whereby the imbalance in the body when prolonged can lead to disease at the 5th stage (known as the manifestation stage). According to Ayurveda this can be prevented by changing the diet and lifestyle to create the balance within the mind and body thereby preventing the disease from manifesting.

Our aim is to facilitate in your wellbeing through diet and lifestyle and empower you to choose right choice of diet and lifestyle for your families and friends.

Wellness is not just about food but ensuring that right food is for the right person and adopting a holistic approach to Wellness which includes a mind-body wellness