Our current busy lifestyle is overwhelmingly distracting and has a negative effect on physical, mental and emotional health.

AAOS vision is to help individuals and organizations incorporate a balanced approach to diet and lifestyle in their day-to-day life. Our hope is to see a healthy community with a well balanced approach to mind body and soul health. By understanding your mind body complex from an Ayurvedic and Yogic perspective you can achieve a well-balanced mind and body.