Workshops

Ayurveda places a huge emphasis on diet and lifestyle for wellness and prevention of diseases…

As we grow older, our body tends to gain more weight and it can be challenging to lose the unwanted fat…

According to Ayurveda, fasting is a good way of “resetting” the body’s metabolism…

According to Ayurveda, health is the foundation of achieving any goals in our life – be it pursuing education, wealth, sports, leisure, business etc…

According to Ayurveda “one can get nourishment, pleasant mind, long life, clear thoughts, peace of mind and beauty by proper care of the skin, hair, nails etc:”

Studies show that stress is an underlying cause of many ailments such as insomnia, nervousness, high blood pressure, respiratory disorders, diabetes, depression and even cancer…

According to Ayurveda and Yoga a person is considered truly healthy if and only if their mind is healthy. Any kind of imbalance of the mind…

As we get older, muscles tend to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart disease…

Many people take sleep for granted and recent research shows that lack of sleep can lead to several neurological problems and memory related issues…

According to Ayurveda and Yoga it is important that Parent’s bond with their child at a very early age for the healthy growth of the child – both at the external and internal level…

According to Ayurveda and Yoga we are a part of the Universe – “as is the macrocosm, so is the microcosm” is an Ayurvedic saying…

According to Ayurveda, the doshas (Vata, Pitta, Kapha) are further divided into sub-doshas and vision is governed by Alochaka Pitta (a sub-dosha of Pitta dosha)…

Ayurveda main theme for health is healthy digestion. According to a healthy GI (Gastrointestinal) tract defines the health of your body..