Programs
Ayurveda for Balancing Digestive Disorders
Ayurveda main theme for health is healthy digestion. According to a healthy GI (Gastrointestinal) tract defines the health of your body. It is not just about calorie counting or mere digestion in stomach but the ability of your body to digest, transport, assimilate, process and absorb and convert the food into energy to build repair and sustain your body. Digestion plays a critical role in the natural healing process.
You will learn
- Ayurvedic doshas (Vata, Pitta and Kapha) and how they are responsible for maintaining gut health
- What is your body type and which food items balance your health
- Ayurvedic concept of taste, digestion and phases of digestion
- The rational behind customising a diet for your body type
- Ayurvedic rules for eating healthy based on your body type
- 5 tips to improve your digestions
